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The Procrastination Playbook for Adults with ADHD: How to Catch Sneaky Forms of Procrastination Before They Catch You Risa Williams Illustrated edition
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発送予定日 2026年1月2日 - 2026年1月14日
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The Procrastination Playbook for Adults with ADHD: How to Catch Sneaky Forms of Procrastination Before They Catch You
Risa Williams
Procrastination, it seems to follow us everywhere, but what can we do to help ourselves when it starts to dominate our daily routines? From understanding how we get ourselves stuck in the first place to providing personalised worksheets and tailored tools, this is the ultimate guide to working through procrastination as an ADHD adult.
112 pages, B&W illustrations
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2024年11月21日 |
| ISBN13 | 9781805012290 |
| 出版社 | Jessica Kingsley Publishers |
| ページ数 | 192 |
| 寸法 | 246 × 173 × 19 mm · 296 g |
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