Frank Saldrow

Breakfast Recipes 2021 Frank Saldrow

Do you know that the food eaten in the morning is our first source of energy after a long period of fasting?







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Food eaten in the morning is our first source of energy after a long period of fasting.




While we sleep, our body continues to need energy, which is obtained from our body's reserves as external sources such as food are available. Hence, it is very common to hear the phrase: "breakfast is the most important meal of the day" and indeed it is for everyone, whether or not they suffer from diabetes, as it provides nutrients and energy to keep the body active throughout the day.




Intellectual and physical performance is higher in children and adolescents who eat breakfast properly. A good breakfast provides 20% to 25% of the daily caloric requirement, which helps to achieve an intake of adequate nutrients such as vitamins, minerals, proteins, carbohydrates and fats.

In addition, both in adults and in children and adolescents, skipping breakfast contributes to a greater probability of suffering from obesity and diabetes.




People who do not eat breakfast are more likely to suffer from obesity since after submitting to prolonged fasts, our body responds by accumulating part of the energy received from the first foods as a reserve in the form of fat.




In addition, the International Diabetes Federation recognizes breakfast as a fundamental part in the prevention and maintenance of people with diabetes, for example, it has been seen that people living with type 2 diabetes who skip breakfast can present high peaks of the blood glucose levels after lunch and dinner.





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