Carla Hale

Let's Cook Low Carbs with a Lot of Flavors Carla Hale

Low carb, gluten free, clean diet, low cholesterol: we hear these diet options all the time. This cookbook will focus on low carb foods and will introduce you some wonderful recipes to manage your diet of choice. Because we understand how frustrating a diet can be, we will make sure our recipes are still simple and very tasty. However, there is no need to purchase some very expensive or specific ingredients, we will only use ones that you can find easily in your local grocery store. Now, let's define a low carb diet in a nutshell. It basically means that you will reduce to a minimum the amount of carbohydrates in your diet. You will exclusive use starchy veggies, some fruits, and most grains and replace them with foods high in proteins and fat instead. We will give you an extensive but not exclusive list of some of the foods you should favor. We will also explain to you in detail what happens to your body when you lower the intake of carbs and why this type of diet can beneficial to you.