Penny Mcfarlane

Writing in Rhythm Penny Mcfarlane

A book for sufferers of depression, anxiety and Seasonally Affected Disorder and based on sound theory, Writing in Rhythm combines clear, concise tips drawn from a variety of disciplines, including yoga, kinesiology and writing as therapy. Through stories and writing activities, Writing in Rhythm helps you get back in touch with nature and yourself by taking you on a journey through the seasons, lifting you out of the grey ordinariness of winter into the magic of spring.