Ajay Kapoor

Meditation Ajay Kapoor

Sincere spiritual seekers all over the world practice meditation in order to find peace, develop love for God or realize the Self. I have seen in my interactions with most meditators that despite years of practice, their minds still remain restless and they are nowhere near their cherished goals. They do not lack in sincerity and they do put in a lot of effort. They sincerely want to reach their destination, but it so happens that the destination always appears to be as distant as it was when they started the practice years before. What could be the reasons that even the honest meditators are found fumbling and agitated? Why is it that their minds dont listen to them even after years of hard work? Are there any obstacles that all practitioners of meditation face? And what could be the possible solutions to overcome these problems? There are some very subtle changes that can bring about a huge improvement in meditation. This book is aimed at understanding the obstacles and finding the right solutions. We will take them up one by one and find out what preparations are needed to overcome them. Sincerely following the suggestions will radically change your spiritual life.