Melanie Fletcher

The Complete DASH Diet Guide Melanie Fletcher

High blood pressure is a big problem being faced by the world today. Did you know that over a billion people are affected by high blood pressure? This number does not seem to be going down either. It's becoming a serious concern that we're all faced with on a daily basis. High blood pressure leads to a number of dangerous conditions like heart disease, kidney failure, and stroke.

Our diet plays a huge role in this epidemic, so that means we need to develop better eating habits if we are going to keep from becoming part of this statistic. That's where the DASH diet enters the picture. This dieting plan was developed by scientists and doctors with one specific goal in mind-to combat high blood pressure.

This book is going to dive deep into the DASH diet to help you counter the dangerous lifestyle that encompasses Western dieting.