Ageing Upwards: A mindfulness-based framework for the longevity revolution - Berit Lewis - Books - Practical Inspiration Publishing - 9781788604338 - April 25, 2023
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Ageing Upwards: A mindfulness-based framework for the longevity revolution

Berit Lewis

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Ageing Upwards: A mindfulness-based framework for the longevity revolution

Rather than clinging to youth this book encourages the reader to embrace ageing by practising the mindful skills of noticing, knowing and flowing with life.

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Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 25, 2023
ISBN13 9781788604338
Publishers Practical Inspiration Publishing
Pages 204
Dimensions 216 × 140 × 18 mm   ·   272 g

See all of Berit Lewis ( e.g. Paperback Book )