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Hell Yeah Self-Care!: A Trauma-Informed Workbook Meg-John Barker Illustrated edition
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発送予定日 年12月26日 - 2026年1月8日
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Hell Yeah Self-Care!: A Trauma-Informed Workbook
Meg-John Barker
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
264 pages, B/W illutsrated pages throughout
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2021年1月21日 |
| ISBN13 | 9781787752450 |
| 出版社 | Jessica Kingsley Publishers |
| ページ数 | 272 |
| 寸法 | 248 × 174 × 27 mm · 640 g |
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