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Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training Roger Snipes New edition
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Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training
Roger Snipes
Transform your body and mindset with a definitive plan that combines specialized workouts for arms, back, chest, delts, and legs with nutritional guidance and meal planning. Embracing natural biohacking strategies, this exercise and lifestyle approach empowers lasting strength and fat loss at any age.
192 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2021年5月11日 |
| ISBN13 | 9781786784483 |
| 出版社 | Red Wheel/Weiser |
| ページ数 | 192 |
| 寸法 | 236 × 164 × 20 mm · 472 g |
