The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experience - Suzy Ashworth - 書籍 - Hay House UK Ltd - 9781781808467 - 2017年7月4日
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Suzy Ashworth
The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experience

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発送予定日 年9月30日 - 年10月16日
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Discover tried-and-tested techniques to help you relax during labour, so that you can work with your body for an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: • Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy • How relaxing your mind and body during birth transforms your physiology • Practical tools and techniques to promote deep relaxation and mindfulness • How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth • Breathing techniques and visualizations to help with the sensations of birthTake the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.

240 pages

メディア 書籍     Paperback Book   (ソフトカバーで背表紙を接着した本)
リリース済み 2017年7月4日
ISBN13 9781781808467
出版社 Hay House UK Ltd
ページ数 240
寸法 144 × 218 × 18 mm   ·   294 g
言語 英語  

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