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Rise Dr Sam Mather
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Rise
Dr Sam Mather
How can you maintain engagement and mental well-being while dealing with the pressures and demands of modern
life and work?
RISE gives you the tools to navigate life's obstacles successfully and remain calm in challenging situations, maintain positive relationships and look after your mental health.
Read this book to help you:
- Understand how your brain works with - and against - you
- Create the mental and emotional resources to succeed
- Learn how to use your resources in a flexible, innovative and smart way
- Improve your resilience and well-being
- RISE above that which does not serve you
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2021年6月1日 |
| ISBN13 | 9781781335758 |
| 出版社 | Rethink Press |
| ページ数 | 228 |
| 寸法 | 140 × 216 × 12 mm · 267 g |
| 言語 | 英語 |
