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Sound Asleep: The Expert Guide to Sleeping Well Chris Idzikowski New edition
Sound Asleep: The Expert Guide to Sleeping Well
Chris Idzikowski
Struggling with restless nights, troubling dreams, or shift work sleep issues? Uncover insights that explain the science and history of sleep, revealing the nature of dreaming, fatigue and more. Benefit from practical, tailored advice and step-by-step tips for managing sleep challenges at every life stage.
208 pages, black & white tables
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2013年6月1日 |
| ISBN13 | 9781780281186 |
| 出版社 | Red Wheel/Weiser |
| ページ数 | 400 |
| 寸法 | 148 × 208 × 18 mm · 302 g |
