Liza Boubari

Heal-Thy Mind Body Liza Boubari

This book, Heal-thy Mind-Body, is a guide to understanding the mind-body connection, healing, guided imagery, and hypnosis - a window to your inner self with simple tools and techniques through the 3E method. The 3E method is: Evoke what was (your history), Embrace what is (your reality), Evolve to what will be (your new story).

What you read here is what I use in my daily life and practice. The purpose of this book is to remind you of the gifts and tools you already possess within, and that you have been equipped with from birth. I urge you to pursue self-love and becoming the extraordinary human being you were born to be - 'You Matter'