Rudy Silva Silva

Using Calcium, Magnesium, and Vitamin D3 Rudy Silva Silva

This Calcium Magnesium and Vitamin D3 book is the latest information on calcium, magnesium, and vitamin D3. A chapter has been included that shows you how to test your saliva pH. Calcium and Magnesium are key minerals that make your body alkaline and by testing your saliva you can check to see if you have an acid body. Taking calcium and magnesium requires that you also take vitamin D3. Without vitamin D3 you can't absorb much calcium and without magnesium, vitamin D3 cannot be activated. This book gives you the information you need to know how to use the proper amount of vitamin D3 and K2 to make sure you get the proper amount of calcium. Maintaining the right amount of calcium and magnesium in your body ensure that you can have an alkaline body. A chapter has been added so that you know how to check your saliva pH which will help determine how much calcium, magnesium and vitamin D3 you need to take. CalciumCalcium is one of the most active minerals working in your body to keep your alive. It gives a solid structure to your bones and is involved in muscle contractions with magnesium. By knowing as much as you can about calcium and magnesium and applying this knowledge, you give yourself a chance to live a better and longer life.