Se O'Connor

Distance Training Simplified Se O'Connor

As the title implies, Distance Training Simplified is a simple method to organize distance training. There are no "tricks," "gimmicks" or "super secret workouts" just simple concepts and progressions to help you create or rethink workouts for your athletes to get faster in any event from the 800m to the marathon. In addition to training concepts, you will also find some true stories which will make you laugh, cry and highlights what makes distance running so special.