Kate Mullin

A Relaxation Journey Kate Mullin

This is a book of relaxation, a guided story. It can be used at any time of the day with children to help them relax both body and mind. It uses special language and relaxation techniques. Mosey bear takes your child through the relaxation journey. Walk with him through the Rainbow Caves taking, 'everything you need.' Learn how to relax using this special story. The book also includes some quick relaxation activities to understand how to connect with feelings of wellbeing and calm. A beautiful start to the day, focussing on relaxation!