Jivan Amara

Meditation, Mind and Body Jivan Amara

This 12-week meditation course takes you through the rich dimensions of meditative and mindfulness practices. Over three months you will be guided from fundamental meditative practices through a number of practices that build on these fundamentals. As a beginner you will learn to meditate or as a more experienced meditator you will enrich your practice by expanding the approaches available to you. At the end of the meditation course, you will have established a steady meditation practice steeped in mindfulness and will have an excellent idea of which practice is right for you. This course is excellent for beginners or for experienced meditators interested in enriching their practice through learning new approaches to meditation. Mentoring is available for those that prefer guidance to a self-study course.