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NSCA's Guide to Program Design - Science of Strength and Conditioning Margaret T. Jones-Nsca -National Strength & Condit Second edition
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発送予定日 年11月13日 - 年11月24日
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NSCA's Guide to Program Design - Science of Strength and Conditioning
Margaret T. Jones-Nsca -National Strength & Condit
Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.
448 pages
| メディア | 書籍 Hardcover Book (ハードカバー付きの本) |
| リリース済み | 2024年11月27日 |
| ISBN13 | 9781718220546 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 392 |
| 寸法 | 261 × 185 × 33 mm · 988 g |
| 言語 | 英語 |
| 編集者 | Jones, Margaret T. |
| 編集者 | NSCA -National Strength & Conditioning Association |
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