この商品を友人に教える:
The Overload System for Strength: A Modern Application of Old-School Training Christian Thibaudeau New edition
価格
¥ 5.462
税抜
遠隔倉庫からの取り寄せ
発送予定日 年11月23日 - 年12月2日
クリスマスプレゼントは1月31日まで返品可能です
Christian Thibaudeau の新しいリリースのお知らせを受け取る
iMusicのウィッシュリストに追加
The Overload System for Strength: A Modern Application of Old-School Training
Christian Thibaudeau
Experience time-tested strength training techniques refined by legends, featuring ten advanced methods such as progressive range of motion, heavy partials, functional isometrics, and eccentric overloads. Unlock explosive power with detailed guidance on six main lifts, customizable splits, and strategies to push neurological limits.
240 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2023年10月5日 |
| ISBN13 | 9781718216044 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 240 |
| 寸法 | 279 × 217 × 16 mm · 692 g |
![Cover for Christian Thibaudeau · Teoria Y Aplicacion De Metodos Modernos De Fuerza Y Potencia (Paperback Book) [Spanish, 1 edition] (2013)](https://imusic.b-cdn.net/images/item/original/410/9780978319410.jpg?christian-thibaudeau-2013-teoria-y-aplicacion-de-metodos-modernos-de-fuerza-y-potencia-paperback-book&class=scaled&v=1570359951)
![Cover for Christian Thibaudeau · Musculation A haut Seuil D Activation (Paperback Book) [French, 1 edition] (2013)](https://imusic.b-cdn.net/images/item/original/441/9780978319441.jpg?christian-thibaudeau-2013-musculation-a-haut-seuil-d-activation-paperback-book&class=scaled&v=1410109293)
![Cover for Christian Thibaudeau · El Libro Negro De Los Secretos De Entrenamiento (Paperback Book) [Spanish, Ediciã³n Mejorada edition] (2013)](https://imusic.b-cdn.net/images/item/original/458/9780978319458.jpg?christian-thibaudeau-2013-el-libro-negro-de-los-secretos-de-entrenamiento-paperback-book&class=scaled&v=1409657656)
![Cover for Christian Thibaudeau · Theorie et Application De Methodes De Force et De Puissance - Methodes Modernes Pour Developper Une Super-force (Paperback Book) [French, 1 edition] (2013)](https://imusic.b-cdn.net/images/item/original/586/9780980941586.jpg?christian-thibaudeau-2013-theorie-et-application-de-methodes-de-force-et-de-puissance-methodes-modernes-pour-developper-une-super-force-paperback-book&class=scaled&v=1409859617)
![Cover for Christian Thibaudeau · Livre Noir Des Secrets D'entraînement: Édition Augmentée (Paperback Book) [French, 1 edition] (2013)](https://imusic.b-cdn.net/images/item/original/434/9780978319434.jpg?christian-thibaudeau-2013-livre-noir-des-secrets-d-entrainement-edition-augmentee-paperback-book&class=scaled&v=1568798186)
![Cover for Pamela S. Beach · Motor Learning and Development (Paperback Book) [Fourth edition] (2027)](https://imusic.b-cdn.net/images/item/original/830/9781718248830.jpg?pamela-s-beach-2027-motor-learning-and-development-paperback-book&class=scaled&v=1791211026)
![Cover for Dina Gentile · Athletic Administration for College, High School, Youth, and Club Sport (Paperback Book) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/868/9781718249868.jpg?dina-gentile-2027-athletic-administration-for-college-high-school-youth-and-club-sport-paperback-book&class=scaled&v=1791211025)
![Cover for Nancy Clark · Nancy Clark's Sports Nutrition Guidebook (Paperback Book) [Seventh edition] (2027)](https://imusic.b-cdn.net/images/item/original/778/9781718258778.jpg?nancy-clark-2027-nancy-clark-s-sports-nutrition-guidebook-paperback-book&class=scaled&v=1790606631)
![Cover for Pete Pfitzinger · Faster Road Racing: 5K to Half Marathon (Paperback Book) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/133/9781718259133.jpg?pete-pfitzinger-2027-faster-road-racing-5k-to-half-marathon-paperback-book&class=scaled&v=1790609346)
![Cover for Richard A. Schmidt · Motor Control and Learning: A Behavioral Emphasis (Paperback Book) [Seventh edition] (2027)](https://imusic.b-cdn.net/images/item/original/986/9781718215986.jpg?richard-a-schmidt-2027-motor-control-and-learning-a-behavioral-emphasis-paperback-book&class=scaled&v=1791215532)
![Cover for Jennifer L. Etnier · Research Methods in Physical Activity (Paperback Book) [Ninth edition] (2027)](https://imusic.b-cdn.net/images/item/original/705/9781718243705.jpg?jennifer-l-etnier-2027-research-methods-in-physical-activity-paperback-book&class=scaled&v=1788187471)
![Cover for Robert S. Weinberg · Foundations of Sport and Exercise Psychology (Paperback Book) [Ninth edition] (2027)](https://imusic.b-cdn.net/images/item/original/814/9781718239814.jpg?robert-s-weinberg-2027-foundations-of-sport-and-exercise-psychology-paperback-book&class=scaled&v=1790609346)
![Cover for Alisa R. James · Survive and Thrive As a Physical Educator: Strategies for the First Year and Beyond (Paperback Book) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/478/9781718246478.jpg?alisa-r-james-2027-survive-and-thrive-as-a-physical-educator-strategies-for-the-first-year-and-beyond-paperback-book&class=scaled&v=1792451082)
![Cover for Exercise and Physical Activity for Older Adults (Paperback Book) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/399/9781718228399.jpg?2027-exercise-and-physical-activity-for-older-adults-paperback-book&class=scaled&v=1791210681)
![Cover for D. Enette Larson-Meyer · Plant-Based Sports Nutrition (Paperback Book) [Second edition] (2027)](https://imusic.b-cdn.net/images/item/original/245/9781718244245.jpg?d-enette-larson-meyer-2027-plant-based-sports-nutrition-paperback-book&class=scaled&v=1788185524)
![Cover for Katie Walsh Flanagan · Acute and Emergency Care in Sports Medicine (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/649/9781718235649.jpg?katie-walsh-flanagan-2026-acute-and-emergency-care-in-sports-medicine-paperback-book&class=scaled&v=1786974529)
![Cover for David J. Shonk · Sales and Revenue Generation in Sport Business (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/834/9781718240834.jpg?david-j-shonk-2026-sales-and-revenue-generation-in-sport-business-paperback-book&class=scaled&v=1786974715)
![Cover for Paraeducators in Physical Education: A Training Guide to Roles and Responsibilities (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/129/9781718245129.jpg?2026-paraeducators-in-physical-education-a-training-guide-to-roles-and-responsibilities-paperback-book&class=scaled&v=1782739006)
![Cover for Pete McCall · Smarter Workouts (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/717/9781718248717.jpg?pete-mccall-2026-smarter-workouts-paperback-book&class=scaled&v=1777772278)
![Cover for Brad Schoenfeld · Science and Development of Muscle Hypertrophy (Hardcover Book) [Third edition] (2026)](https://imusic.b-cdn.net/images/item/original/839/9781718258839.jpg?brad-schoenfeld-2026-science-and-development-of-muscle-hypertrophy-hardcover-book&class=scaled&v=1785157840)
![Cover for Adapted Physical Education and Sport (Paperback Book) [Eighth edition] (2026)](https://imusic.b-cdn.net/images/item/original/971/9781718240971.jpg?2026-adapted-physical-education-and-sport-paperback-book&class=scaled&v=1782738996)
![Cover for Leamor Kahanov · Clinical Foundations of Athletic Training and Sports Medicine (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/897/9781718243897.jpg?leamor-kahanov-2026-clinical-foundations-of-athletic-training-and-sports-medicine-paperback-book&class=scaled&v=1785157825)