Foundational Strength: The Basics for Starting Training - John Flagg - Books - Human Kinetics Publishers - 9781718216013 - April 21, 2025
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Foundational Strength: The Basics for Starting Training

John Flagg

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Foundational Strength: The Basics for Starting Training

Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.

296 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 21, 2025
ISBN13 9781718216013
Publishers Human Kinetics Publishers
Pages 272
Dimensions 216 × 278 × 21 mm   ·   748 g
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