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Metabolic Training: The Ultimate Guide to the Ultimate Workout John Graham New edition
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発送予定日 年10月14日 - 年10月23日
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Metabolic Training: The Ultimate Guide to the Ultimate Workout
John Graham
Unlock the secrets of structured metabolic training with decades of hands-on expertise. Discover 60 predesigned workouts and over 100 exercises using diverse equipment like kettlebells and battle ropes. Learn to build targeted programs that enhance endurance, fat loss, strength, and athletic performance.
240 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2023年10月17日 |
| ISBN13 | 9781718212466 |
| 出版社 | Human Kinetics Publishers |
| ページ数 | 296 |
| 寸法 | 253 × 177 × 17 mm · 706 g |
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