Michelle Buer

Cycles Of Self-Esteem Michelle Buer

Self-esteem is one of the most important psychological skills we can understand, develop and nurture. Building high self-esteem is the most empowering gift you could ever give yourself, your loved ones and your children.

Using a unique model this book provides the opportunity to explore the cycles of self-esteem and the link between how we feel, behave and experience the world. Understanding our self-esteem and learning how the cycles of self-esteem impact on every aspect of our lives can provide us with a different perspective on who we are and how we live.

Whether your self-esteem is high or low it's equally important to understand how self-esteem works and recognise when, how and why things change. Having this knowledge equips us for when we feel let down, face challenging situations, have negative experiences or find ourselves in unequal relationships.

Our self-esteem is present and active throughout our lives. If you feel your self-esteem is low, you can learn practical ways to change it.

Suitable for both adults and young people with a strong focus on self-esteem and empowerment throughout.