Tenley Summer

Make Mine a Virgin 3 Tenley Summer

Want to stop drinking and stay stopped, but not sure where to start? Tenley Summer can help get you there. She stopped drinking in 2010...on New Year's Eve of all days to stop drinking. But that's another story. The only one that matters right now is yours. And rewriting it. Make Mine a Virgin 3 will help guide you, with fast and effective tips, tricks and techniques, including: - Defeating your Booze Gollum. - The Fuck Its, your Forgetter & the other big traps to watch out for. - How to help your body help you stay stopped with exercise, better sleep, plus nutrition (a handy "cheatsheet" is included to make your shopping easier). - Your biggest habit triggers and how to disarm them. - Crafting your customized "elevator" pitch that is like having your own sober coach on call at all times TENLEY SUMMER has been sober since 2010... New Year's Eve, in fact...of all the days to stop drinking & stay stopped! She shares her experience and best advice in her critically-acclaimed MAKE MINE A VIRGIN series - an offbeat but effective set of guides to staying stopped that are nerdy, fun-loving, sciencey, goofy, and laugh out loud. Just like Tenley. She's an eccentric, partially purple-haired pirate currently based in Portland, Oregon. She loves to laugh, travel, collect offbeat jewelry, caffeinate, devour good books - and, of course, stay sober.