この商品を友人に教える:
Lean Body, Strong Mind Torbjorn Husevag
遠隔倉庫からの取り寄せ
他の形態でも入手可能：
Lean Body, Strong Mind
Torbjorn Husevag
Efficient Home-Based Training, Nutrition & Recovery Strategies For Busy Professionals Learn the simple strategies to both lose fat and build muscle, while freeing up more time and energy for what you really want to do. This book contains a super effective 12-week training program and assisting video guides, covering the 4 elements to physical and mental fitness: 1. Mindset: Learn the secrets to stay motivated, end procrastionation and effortlessly improve self-control. 2. Nutrition: Learn 4 steps to get the body you want, while still eating the foods you love. 3. Exercise: Learn the 7 most important movements to get stronger, faster and leaner at home or outdoors. 4. Rest: Learn how to recover both physically and mentally to get stronger, faster and better.
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2020年12月1日 |
| ISBN13 | 9781716373312 |
| 出版社 | Lulu.com |
| ページ数 | 276 |
| 寸法 | 140 × 216 × 15 mm · 322 g |
| 言語 | 英語 |
Torbjorn Husevagのすべてを見る ( 例： Paperback Book および Hardcover Book )