Sparkling Books

Anxiety Log Sparkling Books

Keep track and monitor your daily mood and emotions and improve your general wellbeing with this elegant journal! It offers you space for plenty of information like date, time, place, source of anxiety, physical sensations, negative beliefs, true facts, how to handle the situation, what has helped before, what is helping now as well as coping mechanisms. Further, it is detailed to every single day in the "how was my day" page - it features wake up time, nap time, bed time, hours of sleep, breakfast/lunch/dinner/snack infos, how many glasses of water, exercise, met friends, family activity, mood during the day, what you are grateful for and what you would change on this specific day. 100 beautifully designed high quality printed pages with a matte finish, in the handy size 6 x 9 inches, perfect for your night stand. Let this journal help you improve your days! For you or as the perfect gift for your loved ones - buy it now!