Evelyn Carmichael

The Essential Handbook to Intermittent Fasting Evelyn Carmichael

Intermittent Fasting is not a diet, but a schedule of how to eat the food you love and still lose weight! Find out how in this easy to understand, concise handbook!




From the bestselling author of The Essential Handbook to Lectin, Evelyn Carmichael newest book looks at Intermittent Fasting. This Essential Handbook explains how Intermittent Fasting works in easy to understand terms and graphics with multiple charts of how to make this work for your lifestyle. With all the different Intermittent Fasting plans, this handbook concentrates on the popular methods of the 24 hour fast, 16/8, and 5:2 Methods. How to pick your eating and fasting windows as well as an entire chapter on tIps to make this eating plan successful are also included. Pick up your copy today!