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Anxious No More - A Workbook Mary Murphy
Anxious No More - A Workbook
Mary Murphy
This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:
What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.
It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more!
Use it and you WILL feel better!
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2019年9月24日 |
| ISBN13 | 9781695411739 |
| ページ数 | 62 |
| 寸法 | 216 × 280 × 3 mm · 167 g |
| 言語 | 英語 |
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