Elena Nicoli

The Four Phase Diet Elena Nicoli

The fourth phase diet is a dietetic/nutrition program designed to effectively cover the four weeks of a month. It starts with the first protein week, which breaks the vicious circle of hunger, then continues with a detoxifying week to dispose of the excess toxins accumulated in the previous months and return the cell pH to its basicity, an ideal condition to fight the cellular inflammation (cellulite, joint pain) making the body machine even more efficient. With the third week, it will teach you to introduce carbohydrates in a balanced way following the principles of the glycemic index and the insulin response, and finally with the fourth week called mixology you will experience how much energy is able to absorb the body by changing daily the eating styles. Who I'm?I'm a Biologist specialized in human nutrition. Hatha yoga teacherI lead people through paths of nutritional awareness and personal growth.