Mrs Press

My Yoga Workbook Mrs Press

The perfect way to track your yoga training progress! Log covers 3 months of training time.

Features sections to write and record:

Intention for the day's practiceHow you feel before and after practiceWhat your soul is grateful for for the dayHow you feel physicallyHow you feel emotionally Practice notesPoses you did wellPoses that need improvementYour vision for tomorrowWater IntakeHealthy choices made

Additional unique pages include:

A weekly recap to reflect on the week pst and set goals for the coming weekMonthly milestones and goals with ample space for notes for the month2 relaxing mandalas to color when you are feeling less than zen




Dimensions: 7"x10"