20-Day Action Plan to Practice Mindfulness - Kelly Shelton - 書籍 -  - 9781688628823 - 2019年8月29日
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20-Day Action Plan to Practice Mindfulness

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発送予定日 年10月1日 - 年10月19日
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Want to break free from social anxiety without being feeling self-conscious all the time?



This guide will show you how you can use mindfulness to alleviate social anxiety and allow yourself to feel confident even in a new environment.



Inside you'll discover:



The 20-day action plan to boost your confidence and self esteemHow these 3 hidden roots of social anxiety are crippling your self-confidence right nowThe top 5 easy ways to start making a change now so you can begin to feel good about yourselfThe 3 mindfulness strategies you can easily apply within the next 5-30 minutes that will enable you to calm your anxious mind and be in control of your lifeHow to develop self-love so you can be comfortable in your own skin and find your purpose in life

and much, much more...



In just a few moments from now, you can finally begin to regain control over your emotions and feel at ease in a social environment.



To get started, simply scroll up and click on the buy button right away.

メディア 書籍     Paperback Book   (ソフトカバーで背表紙を接着した本)
リリース済み 2019年8月29日
ISBN13 9781688628823
ページ数 62
寸法 152 × 229 × 3 mm   ·   95 g
言語 英語