John R Carpenter

Heart Smart Instant Pot Recipes John R Carpenter

Four years into my Hypertensive High Blood Pressure I went into Congestive Heart Failure. I thought I had pneumonia. My fatigue was at an all-time low. The ER connected EKG wires and took five vials of blood. After chest x-rays and injections to get fluid off my heart and lungs, the physician said, "John, did you know you have a bad heart?" I remember sitting in the hospital room and looking out the window at the beautiful day God had given me. I remember praying that my disease would go away. It has haunted me for nearly four years and possibly all my life. I look from the window as a nurse puts dinner in front of me. Really, where is the comfort food? I bowed my head to cry. As I raise my head to see the wonderful trees outside I realized what God was trying to tell me. He told me to cook and eat smart. I got this!This is my Heart Smart Instant Pot Recipe journey to a leveled blood pressure, leveled sugar, good cholesterol thru exercise and nutrition. Please consult your physician before starting this diet. John R. Carpenter