The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges - Elaine Elliott-Moskwa - Books - New Harbinger Publications - 9781684038299 - April 28, 2022
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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges

Elaine Elliott-Moskwa

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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges

Based on the core principles outlined in the bestseller, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

216 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 28, 2022
ISBN13 9781684038299
Publishers New Harbinger Publications
Pages 216
Dimensions 254 × 203 × 20 mm   ·   428 g
Language English  

See all of Elaine Elliott-Moskwa ( e.g. Paperback Book )