A Happier You: A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions - Scott Glassman - Books - New Harbinger Publications - 9781684037858 - December 2, 2021
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A Happier You: A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions

Scott Glassman

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A Happier You: A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions

Based on author Scott Glassman's A Happier You® wellness program, A Happier You teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 2, 2021
ISBN13 9781684037858
Publishers New Harbinger Publications
Pages 224
Dimensions 228 × 151 × 17 mm   ·   324 g

See all of Scott Glassman ( e.g. Paperback Book )