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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm
Edmund J. Bourne
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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm
Edmund J. Bourne
From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
184 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 3, 2020 |
| ISBN13 | 9781684037612 |
| Publishers | New Harbinger Publications |
| Pages | 184 |
| Dimensions | 153 × 101 × 17 mm · 118 g |
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