The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food - Elyse Resch - Books - New Harbinger Publications - 9781684037087 - July 15, 2021
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The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food

Elyse Resch

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The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food

Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.

184 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 15, 2021
ISBN13 9781684037087
Publishers New Harbinger Publications
Pages 184
Dimensions 210 × 172 × 17 mm   ·   426 g
Language English  
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