The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy - Manuela O'Connell - Books - New Harbinger Publications - 9781684036530 - December 2, 2021
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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

Manuela O'Connell

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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.

216 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 2, 2021
ISBN13 9781684036530
Publishers New Harbinger Publications
Pages 216
Dimensions 253 × 204 × 15 mm   ·   396 g
Language English  

See all of Manuela O'Connell ( e.g. Paperback Book )