Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience - Erika Shershun - Books - New Harbinger Publications - 9781684036509 - August 5, 2021
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Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

Erika Shershun

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Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who’ve experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 5, 2021
ISBN13 9781684036509
Publishers New Harbinger Publications
Pages 224
Dimensions 320 × 295 × 16 mm   ·   422 g
Language English  
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