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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills Susan Woods
Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
Susan Woods
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.
264 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2021年4月1日 |
| ISBN13 | 9781684035601 |
| 出版社 | New Harbinger Publications |
| ページ数 | 264 |
| 寸法 | 254 × 178 × 20 mm · 582 g |
| 言語 | 英語 |
