The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills - - Books - New Harbinger Publications - 9781684034925 - April 30, 2020
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The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills

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The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills

Based on the teen self-help success, The Stress Reduction Workbook for Teens, this card deck offers the sameproven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun and portable format. Using these stress-busting cards, teen readers can find lasting relief from stress anytime, anywhere.

60 pages

Media Books     Flashcards   (Map with text)
Released April 30, 2020
ISBN13 9781684034925
Publishers New Harbinger Publications
Pages 55
Dimensions 133 × 92 × 25 mm   ·   230 g