The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being - Rebekkah LaDyne - Books - New Harbinger Publications - 9781684034277 - April 30, 2020
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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Rebekkah LaDyne

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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offersreaders groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivatecalm.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 30, 2020
ISBN13 9781684034277
Publishers New Harbinger Publications
Pages 200
Dimensions 228 × 152 × 16 mm   ·   278 g
Language English  
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