Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking - Martin N. Seif - Books - New Harbinger Publications - 9781684033706 - January 30, 2020
In case cover and title do not match, the title is correct

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Martin N. Seif

Price
¥ 2,954
excl. VAT

Ordered from remote warehouse

Expected delivery May 28 - Jun 6

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 30, 2020
ISBN13 9781684033706
Publishers New Harbinger Publications
Pages 200
Dimensions 145 × 228 × 12 mm   ·   274 g
Show all

More by Martin N. Seif

See all of Martin N. Seif ( e.g. Paperback Book )