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A Mindfulness-Based Stress Reduction Workbook
Bob Stahl
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A Mindfulness-Based Stress Reduction Workbook
Bob Stahl
In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
256 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 31, 2019 |
| ISBN13 | 9781684033553 |
| Publishers | New Harbinger Publications |
| Pages | 256 |
| Dimensions | 253 × 204 × 18 mm · 522 g |
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