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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression Alex Korb
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¥ 3.527
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発送予定日 年12月2日 - 年12月11日
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Alex Korb
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.
200 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2019年5月30日 |
| ISBN13 | 9781684032426 |
| 出版社 | New Harbinger Publications |
| ページ数 | 200 |
| 寸法 | 253 × 204 × 16 mm · 470 g |
| 言語 | 英語 |
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