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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Alex Korb
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€ 16,49
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発送予定日 年12月12日 - 年12月23日
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Alex Korb
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
232 pages
| メディア | 書籍 Paperback Book (ソフトカバーで背表紙を接着した本) |
| リリース済み | 2015年4月30日 |
| ISBN13 | 9781626251205 |
| 出版社 | New Harbinger Publications |
| ページ数 | 232 |
| 寸法 | 153 × 228 × 15 mm · 334 g |
| 言語 | 英語 |
| 寄稿者 | Daniel J. Siegel MD |
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