The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want - Fredrik Livheim - Books - New Harbinger Publications - 9781684031283 - August 30, 2018
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The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want

Fredrik Livheim

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The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want

Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 30, 2018
ISBN13 9781684031283
Publishers New Harbinger Publications
Pages 224
Dimensions 253 × 206 × 14 mm   ·   490 g
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