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Prepare for Combat: Strength Training for the Martial Arts Mikhail Krupnik
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発送予定日 年11月6日 - 年11月24日
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Prepare for Combat: Strength Training for the Martial Arts
Mikhail Krupnik
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.
112 pages
| メディア | 書籍 Hardcover Book (ハードカバー付きの本) |
| リリース済み | 2007年1月18日 |
| ISBN13 | 9781681627717 |
| 出版社 | Basic Health Publications |
| ページ数 | 112 |
| 寸法 | 160 × 235 × 13 mm · 302 g |
| 言語 | 英語 |
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