Julia Stueber

Endometriosis Diary Julia Stueber

A symptom diary specifically for Endo Sisters I created this book when I was in the midst of an endometriosis episode and needed something to note all the symptoms and everything else - it was mostly pain and extreme fatigue. I then took the completed book to my gynecologist and discussed with him how to proceed. I designed it for 60 days so that in most cases, two to three periods are happening during the use of the book. The book is divided into three parts. It starts with general questions, so you do not have to keep remembering all the details when you're with a new doctor. Then follow trackers for your mood, the pain level, and much more. The most important part is, of course, the diary itself. There are two pages for each day. On the left side you can fill in the following fields - of course, you do not have to fill in all fields every day, but only those that concern you: DateDay in the cyclePeriodBlood flowMedicationEffects of MedicationSupplementsEmotional stateEnergy levelMealsWater intakeOther symptoms (to tick off) A field for further notesOn the right side, you can draw in the location of the pain in your body in two female outlines - for the front and the back. This is followed by a list of different pains to tick and a pain scale. I hope this book will help you to document your symptoms and help you at your next visit to the doctor to be taken seriously! Product details: 60 diary pages, plus general questions and trackers on white paper Handy size: 6x9 in Matte, durable and flexible cover