Kurt Hemond MD

Thriving on a Gluten Free Diet as a beginner Kurt Hemond MD

Gluten is a type of protein found in grains like wheat, barley and rye that improves the elasticity and texture of foods. For those with celiac disease or a gluten intolerance, eating foods that contain gluten can trigger negative symptoms, such as digestive issues, nutrient malabsorption and fatigue. Eliminating gluten from your diet could help kick up fat loss, provide extra energy, decrease inflammation, reduce digestive issues, and improve symptoms of autism and IBS. Though gluten is widespread throughout the food supply, there are plenty of gluten-free foods available that can make switching to a gluten-free diet simple. If following a gluten-free diet, be sure to include many other nutrient-dense gluten-free foods to help meet your nutritional needs.