Dorothy Adamiak

69 Pleasures Dorothy Adamiak

If you are a food lover, health nut, and planet defender, this book is your must-have. If you are looking to lose a few pounds, lower cholesterol, lower blood pressure, and boost energy without having to convulse in the kitchen for hours, only to face a pile of dishes afterwards, you are in luck. 69 Pleasures is a fresh breath on the cookbook shelf. It's different. -it will teach you how to play with 100% real food (no chemicals, no taste enhancers, no man-flavors) -it will coach you how to turn everyday groceries into 5-star restaurant dish marvel (you will shock your guests and yourself) -it will show you how to fill your house with a delicious aroma of healthy spices (instead of ketchup stains) -it will limit the kitchen mess to one pot or one slow cooker (seriously, just that) -it will make your gluten-sensitive belly happy (gluten and grains got ditched) -it will seriously boost your health due to the most microbiome-friendly ingredients (soft fibre, antioxidants) -it will prompt you to choose the most planet-friendly ingredients (so you can do your part) -it will help you stack a super-usable, junk-free pantry (you will only need a shelf or two) -it will reduce your energy bill, due to super energy-efficient cooking methods (forget the stoves, microwaves, and kitchen robots - not here) -it will start your table conversations and get the party going (just throw in the title and have everyone show off their urban dictionary skills) Yep, it's different. Enjoy!