The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - Georg H. Eifert - Books - New Harbinger Publications - 9781648484476 - March 27, 2025
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Georg H. Eifert

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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 27, 2025
ISBN13 9781648484476
Publishers New Harbinger Publications
Pages 304
Dimensions 204 × 254 × 23 mm   ·   624 g
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